Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, plain, prepared from recipe, made with low fat (2%) milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 296 kcal | 160 kcal ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 85% more |
| Protein | 6.9 g ★ | 2 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 245% more |
| Carbs | 41.4 g ★ | 8.53 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 385% more |
| Fat | 11.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 467 mg | 7 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 6571% more |
| Calcium | 200 mg ★ | 12 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 1567% more |
| Iron | 2.39 mg ★ | 0.55 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 335% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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