Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 296 kcal | 246 kcal ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 20% more |
| Protein | 6.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 41.4 g ★ | 0 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 11.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Fiber | 2.7 g ★ | 0 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sodium | 467 mg | 83 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 463% more |
| Calcium | 200 mg ★ | 26 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 669% more |
| Iron | 2.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 121 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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