Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Muffins, plain, prepared from recipe, made with low fat (2%) milk
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 6.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 41.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 11.4 g | 6.9 g ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 65% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sodium | 467 mg | 2 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 23250% more |
| Calcium | 200 mg ★ | 54 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 270% more |
| Iron | 2.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 121 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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