Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Muffins, plain, prepared from recipe, made with low fat (2%) milk
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 130 kcal ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 128% more |
| Protein | 6.9 g ★ | 2.69 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 157% more |
| Carbs | 41.4 g ★ | 28.17 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 47% more |
| Fat | 11.4 g | 0.28 g ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 3971% more |
| Fiber | 2.7 g ★ | 0.4 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 467 mg | 382 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 22% more |
| Calcium | 200 mg ★ | 10 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 1900% more |
| Iron | 2.39 mg ★ | 0.2 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 1095% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 121 mg ★ | 35 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 246% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.