Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Muffins, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 147 kcal ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 101% more |
| Protein | 6.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 41.4 g ★ | 0 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 11.4 g | 2.08 g ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 448% more |
| Fiber | 2.7 g ★ | 0 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sodium | 467 mg | 99 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 372% more |
| Calcium | 200 mg ★ | 9 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 2122% more |
| Iron | 2.39 mg ★ | 0.71 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 237% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 121 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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