Muffins, wheat bran, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, wheat bran, dry mix
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Muffins, wheat bran, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 35 kcal ★ | Muffins, wheat bran, dry mix has 1031% more |
| Protein | 7.1 g ★ | 2.38 g | Muffins, wheat bran, dry mix has 198% more |
| Carbs | 73 g ★ | 7.18 g | Muffins, wheat bran, dry mix has 917% more |
| Fat | 12 g | 0.41 g ★ | Muffins, wheat bran, dry mix has 2827% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 700 mg | 262 mg ★ | Muffins, wheat bran, dry mix has 167% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 3.6 mg ★ | 0.67 mg | Muffins, wheat bran, dry mix has 437% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 200 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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