Muffins, wheat bran, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Muffins, wheat bran, dry mix
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Muffins, wheat bran, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 396 kcal | 143 kcal ★ | Muffins, wheat bran, dry mix has 177% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 73 g ★ | 0.72 g | Muffins, wheat bran, dry mix has 10039% more |
| Fat | 12 g | 9.51 g ★ | Muffins, wheat bran, dry mix has 26% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 700 mg | 142 mg ★ | Muffins, wheat bran, dry mix has 393% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 3.6 mg ★ | 1.75 mg | Muffins, wheat bran, dry mix has 106% more |
| Potassium | 200 mg ★ | 138 mg | Muffins, wheat bran, dry mix has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.