Muffins, wheat bran, dry mix vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Muffins, wheat bran, dry mix
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffins, wheat bran, dry mix | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 396 kcal | 153 kcal ★ | Muffins, wheat bran, dry mix has 159% more |
| Protein | 7.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 73 g ★ | 0 g | Muffins, wheat bran, dry mix has 0% more |
| Fat | 12 g | 5.28 g ★ | Muffins, wheat bran, dry mix has 127% more |
| Sodium | 700 mg | 90 mg ★ | Muffins, wheat bran, dry mix has 678% more |
| Calcium | 36 mg ★ | 8 mg | Muffins, wheat bran, dry mix has 350% more |
| Iron | 3.6 mg ★ | 0.45 mg | Muffins, wheat bran, dry mix has 700% more |
| Potassium | 200 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.