Muffins, wheat bran, toaster-type with raisins, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Muffins, wheat bran, toaster-type with raisins, toasted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 313 kcal | 160 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 96% more |
| Protein | 5.5 g ★ | 2 g | Muffins, wheat bran, toaster-type with raisins, toasted has 175% more |
| Carbs | 55.5 g ★ | 8.53 g | Muffins, wheat bran, toaster-type with raisins, toasted has 551% more |
| Fat | 9.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 8.2 g ★ | 6.7 g | Muffins, wheat bran, toaster-type with raisins, toasted has 22% more |
| Sugar | 23.07 g | 0.66 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 3395% more |
| Sodium | 527 mg | 7 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 7429% more |
| Calcium | 39 mg ★ | 12 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 225% more |
| Iron | 2.83 mg ★ | 0.55 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 415% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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