Muffins, wheat bran, toaster-type with raisins, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, wheat bran, toaster-type with raisins, toasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 89 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 252% more |
| Protein | 5.5 g ★ | 1.09 g | Muffins, wheat bran, toaster-type with raisins, toasted has 405% more |
| Carbs | 55.5 g ★ | 22.84 g | Muffins, wheat bran, toaster-type with raisins, toasted has 143% more |
| Fat | 9.4 g | 0.33 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 2748% more |
| Fiber | 8.2 g ★ | 2.6 g | Muffins, wheat bran, toaster-type with raisins, toasted has 215% more |
| Sugar | 23.07 g | 12.23 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 89% more |
| Sodium | 527 mg | 1 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 52600% more |
| Calcium | 39 mg ★ | 5 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 680% more |
| Iron | 2.83 mg ★ | 0.26 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 988% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.