Muffins, wheat bran, toaster-type with raisins, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, wheat bran, toaster-type with raisins, toasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 313 kcal | 246 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 27% more |
| Protein | 5.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 55.5 g ★ | 0 g | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Fat | 9.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Fiber | 8.2 g ★ | 0 g | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Sugar | 23.07 g | 0 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Sodium | 527 mg | 83 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 535% more |
| Calcium | 39 mg ★ | 26 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 50% more |
| Iron | 2.83 mg ★ | 2.59 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 9% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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