Muffins, wheat bran, toaster-type with raisins, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Muffins, wheat bran, toaster-type with raisins, toasted
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 5.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 55.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 9.4 g | 6.9 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 36% more |
| Fiber | 8.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Sugar | 23.07 g | 0 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Sodium | 527 mg | 2 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 26250% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 2.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Potassium | 177 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.