Muffins, wheat bran, toaster-type with raisins, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, wheat bran, toaster-type with raisins, toasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 313 kcal | 147 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 113% more |
| Protein | 5.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 55.5 g ★ | 0 g | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Fat | 9.4 g | 2.08 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 352% more |
| Fiber | 8.2 g ★ | 0 g | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Sugar | 23.07 g | 0 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 0% more |
| Sodium | 527 mg | 99 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 432% more |
| Calcium | 39 mg ★ | 9 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 333% more |
| Iron | 2.83 mg ★ | 0.71 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 299% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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