Mung beans, mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mung beans, mature seeds, cooked, boiled, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 7.02 g ★ | 2 g | Mung beans, mature seeds, cooked, boiled, with salt has 251% more |
| Carbs | 19.15 g ★ | 8.53 g | Mung beans, mature seeds, cooked, boiled, with salt has 125% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 7.6 g ★ | 6.7 g | Mung beans, mature seeds, cooked, boiled, with salt has 13% more |
| Sugar | 2 g | 0.66 g ★ | Mung beans, mature seeds, cooked, boiled, with salt has 203% more |
| Sodium | 238 mg | 7 mg ★ | Mung beans, mature seeds, cooked, boiled, with salt has 3300% more |
| Calcium | 27 mg ★ | 12 mg | Mung beans, mature seeds, cooked, boiled, with salt has 125% more |
| Iron | 1.4 mg ★ | 0.55 mg | Mung beans, mature seeds, cooked, boiled, with salt has 155% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 266 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.