Mung beans, mature seeds, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, cooked, boiled, with salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Mung beans, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 7.02 g ★ | 1.09 g | Mung beans, mature seeds, cooked, boiled, with salt has 544% more |
| Carbs | 19.15 g | 22.84 g ★ | Bananas, raw has 16% more |
| Fat | 0.38 g | 0.33 g ★ | Mung beans, mature seeds, cooked, boiled, with salt has 15% more |
| Fiber | 7.6 g ★ | 2.6 g | Mung beans, mature seeds, cooked, boiled, with salt has 192% more |
| Sugar | 2 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 238 mg | 1 mg ★ | Mung beans, mature seeds, cooked, boiled, with salt has 23700% more |
| Calcium | 27 mg ★ | 5 mg | Mung beans, mature seeds, cooked, boiled, with salt has 440% more |
| Iron | 1.4 mg ★ | 0.26 mg | Mung beans, mature seeds, cooked, boiled, with salt has 438% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 266 mg | 358 mg ★ | Bananas, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.