Mung beans, mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mung beans, mature seeds, cooked, boiled, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 7.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 19.15 g ★ | 0 g | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 7.6 g ★ | 0 g | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2 g | 0 g ★ | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 83 mg ★ | Mung beans, mature seeds, cooked, boiled, with salt has 187% more |
| Calcium | 27 mg ★ | 26 mg | Mung beans, mature seeds, cooked, boiled, with salt has 4% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Vitamin C | 1 mg ★ | 0 mg | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 266 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
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