Mung beans, mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mung beans, mature seeds, cooked, boiled, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 7.02 g ★ | 2.69 g | Mung beans, mature seeds, cooked, boiled, with salt has 161% more |
| Carbs | 19.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fat | 0.38 g | 0.28 g ★ | Mung beans, mature seeds, cooked, boiled, with salt has 36% more |
| Fiber | 7.6 g ★ | 0.4 g | Mung beans, mature seeds, cooked, boiled, with salt has 1800% more |
| Sugar | 2 g | 0.05 g ★ | Mung beans, mature seeds, cooked, boiled, with salt has 3900% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 27 mg ★ | 10 mg | Mung beans, mature seeds, cooked, boiled, with salt has 170% more |
| Iron | 1.4 mg ★ | 0.2 mg | Mung beans, mature seeds, cooked, boiled, with salt has 600% more |
| Vitamin C | 1 mg ★ | 0 mg | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 266 mg ★ | 35 mg | Mung beans, mature seeds, cooked, boiled, with salt has 660% more |
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