Mung beans, mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mung beans, mature seeds, cooked, boiled, with salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 7.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 19.15 g ★ | 0 g | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 7.6 g ★ | 0 g | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2 g | 0 g ★ | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 99 mg ★ | Mung beans, mature seeds, cooked, boiled, with salt has 140% more |
| Calcium | 27 mg ★ | 9 mg | Mung beans, mature seeds, cooked, boiled, with salt has 200% more |
| Iron | 1.4 mg ★ | 0.71 mg | Mung beans, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 1 mg ★ | 0 mg | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 266 mg ★ | 249 mg | Mung beans, mature seeds, cooked, boiled, with salt has 7% more |
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