Mung beans, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Mung beans, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 35 kcal ★ | Mung beans, mature seeds, raw has 891% more |
| Protein | 23.86 g ★ | 2.38 g | Mung beans, mature seeds, raw has 903% more |
| Carbs | 62.62 g ★ | 7.18 g | Mung beans, mature seeds, raw has 772% more |
| Fat | 1.15 g | 0.41 g ★ | Mung beans, mature seeds, raw has 180% more |
| Fiber | 16.3 g ★ | 3.3 g | Mung beans, mature seeds, raw has 394% more |
| Sugar | 6.6 g | 1.39 g ★ | Mung beans, mature seeds, raw has 375% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 132 mg ★ | 40 mg | Mung beans, mature seeds, raw has 230% more |
| Iron | 6.74 mg ★ | 0.67 mg | Mung beans, mature seeds, raw has 906% more |
| Vitamin C | 4.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 1246 mg ★ | 293 mg | Mung beans, mature seeds, raw has 325% more |
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Compare whole food groups for a cleaner, averaged breakdown.