Mung beans, mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mung beans, mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 347 kcal | 165 kcal ★ | Mung beans, mature seeds, raw has 110% more |
| Protein | 23.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Carbs | 62.62 g ★ | 0 g | Mung beans, mature seeds, raw has 0% more |
| Fat | 1.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Fiber | 16.3 g ★ | 0 g | Mung beans, mature seeds, raw has 0% more |
| Sugar | 6.6 g | 0 g ★ | Mung beans, mature seeds, raw has 0% more |
| Sodium | 15 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Calcium | 132 mg ★ | 15 mg | Mung beans, mature seeds, raw has 780% more |
| Iron | 6.74 mg ★ | 1.04 mg | Mung beans, mature seeds, raw has 548% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Mung beans, mature seeds, raw has 0% more |
| Potassium | 1246 mg ★ | 256 mg | Mung beans, mature seeds, raw has 387% more |
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