Mung beans, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mung beans, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 347 kcal | 143 kcal ★ | Mung beans, mature seeds, raw has 143% more |
| Protein | 23.86 g ★ | 12.56 g | Mung beans, mature seeds, raw has 90% more |
| Carbs | 62.62 g ★ | 0.72 g | Mung beans, mature seeds, raw has 8597% more |
| Fat | 1.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 16.3 g ★ | 0 g | Mung beans, mature seeds, raw has 0% more |
| Sugar | 6.6 g | 0.37 g ★ | Mung beans, mature seeds, raw has 1684% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 132 mg ★ | 56 mg | Mung beans, mature seeds, raw has 136% more |
| Iron | 6.74 mg ★ | 1.75 mg | Mung beans, mature seeds, raw has 285% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Mung beans, mature seeds, raw has 0% more |
| Potassium | 1246 mg ★ | 138 mg | Mung beans, mature seeds, raw has 803% more |
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Compare whole food groups for a cleaner, averaged breakdown.