Mung beans, mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mung beans, mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 347 kcal | 153 kcal ★ | Mung beans, mature seeds, raw has 127% more |
| Protein | 23.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 62.62 g ★ | 0 g | Mung beans, mature seeds, raw has 0% more |
| Fat | 1.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Fiber | 16.3 g ★ | 0 g | Mung beans, mature seeds, raw has 0% more |
| Sugar | 6.6 g | 0 g ★ | Mung beans, mature seeds, raw has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 132 mg ★ | 8 mg | Mung beans, mature seeds, raw has 1550% more |
| Iron | 6.74 mg ★ | 0.45 mg | Mung beans, mature seeds, raw has 1398% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Mung beans, mature seeds, raw has 0% more |
| Potassium | 1246 mg ★ | 439 mg | Mung beans, mature seeds, raw has 184% more |
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Compare whole food groups for a cleaner, averaged breakdown.