Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 2.03 g ★ | 2 g | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 1% more |
| Carbs | 3.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 2.84 g | 0.66 g ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 330% more |
| Sodium | 246 mg | 7 mg ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 3414% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.65 mg ★ | 0.55 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 11.4 mg ★ | 10 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 14% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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