Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 2.03 g ★ | 1.09 g | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 86% more |
| Carbs | 3.6 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 2.84 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 246 mg | 1 mg ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 24500% more |
| Calcium | 12 mg ★ | 5 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 140% more |
| Iron | 0.65 mg ★ | 0.26 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 150% more |
| Vitamin C | 11.4 mg ★ | 8.7 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 31% more |
| Potassium | 101 mg | 358 mg ★ | Bananas, raw has 72% more |
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