Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 2.03 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Carbs | 3.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 0.8 g ★ | 0.4 g | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.84 g | 0.05 g ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 5580% more |
| Sodium | 246 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 12 mg ★ | 10 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.65 mg ★ | 0.2 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 225% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more |
| Potassium | 101 mg ★ | 35 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 189% more |
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Compare whole food groups for a cleaner, averaged breakdown.