Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 2.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 4.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.09 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 2.84 g | 0 g ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Sodium | 10 mg | 2 mg ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 400% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Potassium | 101 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.