Mung beans, mature seeds, sprouted, cooked, stir-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, cooked, stir-fried
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, stir-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 4.3 g ★ | 2 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 115% more |
| Carbs | 10.59 g ★ | 8.53 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 24% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 9 mg | 7 mg ★ | Mung beans, mature seeds, sprouted, cooked, stir-fried has 29% more |
| Calcium | 13 mg ★ | 12 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 8% more |
| Iron | 1.9 mg ★ | 0.55 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 245% more |
| Vitamin C | 16 mg ★ | 10 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 60% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.