Mung beans, mature seeds, sprouted, cooked, stir-fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, cooked, stir-fried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, stir-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 4.3 g ★ | 1.09 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 294% more |
| Carbs | 10.59 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 9 mg | 1 mg ★ | Mung beans, mature seeds, sprouted, cooked, stir-fried has 800% more |
| Calcium | 13 mg ★ | 5 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 160% more |
| Iron | 1.9 mg ★ | 0.26 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 631% more |
| Vitamin C | 16 mg ★ | 8.7 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 84% more |
| Potassium | 219 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.