Mung beans, mature seeds, sprouted, cooked, stir-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, stir-fried
10 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, stir-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 4.3 g ★ | 2.69 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 60% more |
| Carbs | 10.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 0.21 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fiber | 1.9 g ★ | 0.4 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 13 mg ★ | 10 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 30% more |
| Iron | 1.9 mg ★ | 0.2 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 850% more |
| Vitamin C | 16 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 219 mg ★ | 35 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 526% more |
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