Mung beans, mature seeds, sprouted, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 3.04 g ★ | 2 g | Mung beans, mature seeds, sprouted, raw has 52% more |
| Carbs | 5.94 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 4.13 g | 0.66 g ★ | Mung beans, mature seeds, sprouted, raw has 526% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 13 mg ★ | 12 mg | Mung beans, mature seeds, sprouted, raw has 8% more |
| Iron | 0.91 mg ★ | 0.55 mg | Mung beans, mature seeds, sprouted, raw has 65% more |
| Vitamin C | 13.2 mg ★ | 10 mg | Mung beans, mature seeds, sprouted, raw has 32% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.