Mung beans, mature seeds, sprouted, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 3.04 g ★ | 1.09 g | Mung beans, mature seeds, sprouted, raw has 179% more |
| Carbs | 5.94 g | 22.84 g ★ | Bananas, raw has 74% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 4.13 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 6 mg | 1 mg ★ | Mung beans, mature seeds, sprouted, raw has 500% more |
| Calcium | 13 mg ★ | 5 mg | Mung beans, mature seeds, sprouted, raw has 160% more |
| Iron | 0.91 mg ★ | 0.26 mg | Mung beans, mature seeds, sprouted, raw has 250% more |
| Vitamin C | 13.2 mg ★ | 8.7 mg | Mung beans, mature seeds, sprouted, raw has 52% more |
| Potassium | 149 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.