Mung beans, mature seeds, sprouted, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 3.04 g ★ | 2.69 g | Mung beans, mature seeds, sprouted, raw has 13% more |
| Carbs | 5.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 1.8 g ★ | 0.4 g | Mung beans, mature seeds, sprouted, raw has 350% more |
| Sugar | 4.13 g | 0.05 g ★ | Mung beans, mature seeds, sprouted, raw has 8160% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 13 mg ★ | 10 mg | Mung beans, mature seeds, sprouted, raw has 30% more |
| Iron | 0.91 mg ★ | 0.2 mg | Mung beans, mature seeds, sprouted, raw has 355% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, raw has 0% more |
| Potassium | 149 mg ★ | 35 mg | Mung beans, mature seeds, sprouted, raw has 326% more |
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