Mung beans, mature seeds, sprouted, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 3.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 5.94 g ★ | 0 g | Mung beans, mature seeds, sprouted, raw has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1.8 g ★ | 0 g | Mung beans, mature seeds, sprouted, raw has 0% more |
| Sugar | 4.13 g | 0 g ★ | Mung beans, mature seeds, sprouted, raw has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 13 mg ★ | 9 mg | Mung beans, mature seeds, sprouted, raw has 44% more |
| Iron | 0.91 mg ★ | 0.71 mg | Mung beans, mature seeds, sprouted, raw has 28% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, raw has 0% more |
| Potassium | 149 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.