Mungo beans, mature seeds, cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mungo beans, mature seeds, cooked, boiled, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 7.54 g ★ | 2 g | Mungo beans, mature seeds, cooked, boiled, without salt has 277% more |
| Carbs | 18.34 g ★ | 8.53 g | Mungo beans, mature seeds, cooked, boiled, without salt has 115% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 2.01 g | 0.66 g ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 205% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 53 mg ★ | 12 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 342% more |
| Iron | 1.75 mg ★ | 0.55 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 218% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 231 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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