Mungo beans, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Mungo beans, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 35 kcal ★ | Mungo beans, mature seeds, raw has 874% more |
| Protein | 25.21 g ★ | 2.38 g | Mungo beans, mature seeds, raw has 959% more |
| Carbs | 58.99 g ★ | 7.18 g | Mungo beans, mature seeds, raw has 722% more |
| Fat | 1.64 g | 0.41 g ★ | Mungo beans, mature seeds, raw has 300% more |
| Fiber | 18.3 g ★ | 3.3 g | Mungo beans, mature seeds, raw has 455% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 38 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 138 mg ★ | 40 mg | Mungo beans, mature seeds, raw has 245% more |
| Iron | 7.57 mg ★ | 0.67 mg | Mungo beans, mature seeds, raw has 1030% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 983 mg ★ | 293 mg | Mungo beans, mature seeds, raw has 235% more |
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