Mungo beans, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mungo beans, mature seeds, raw is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
341kcal
Calories
25.2g
Protein
59g
Carbs
1.6g
Fat
18.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
138%
Iron
7.6%
Magnesium
267%
Phosphorus
379%
Potassium
983%
Sodium
38%
Zinc
3.4%
Copper
1%
Manganese
1.5%
Selenium
8.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).