Mungo beans, mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mungo beans, mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 341 kcal | 165 kcal ★ | Mungo beans, mature seeds, raw has 107% more |
| Protein | 25.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Carbs | 58.99 g ★ | 0 g | Mungo beans, mature seeds, raw has 0% more |
| Fat | 1.64 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Fiber | 18.3 g ★ | 0 g | Mungo beans, mature seeds, raw has 0% more |
| Sodium | 38 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Calcium | 138 mg ★ | 15 mg | Mungo beans, mature seeds, raw has 820% more |
| Iron | 7.57 mg ★ | 1.04 mg | Mungo beans, mature seeds, raw has 628% more |
| Potassium | 983 mg ★ | 256 mg | Mungo beans, mature seeds, raw has 284% more |
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Compare whole food groups for a cleaner, averaged breakdown.