Mungo beans, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
9 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Mungo beans, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 341 kcal | 143 kcal ★ | Mungo beans, mature seeds, raw has 138% more |
| Protein | 25.21 g ★ | 12.56 g | Mungo beans, mature seeds, raw has 101% more |
| Carbs | 58.99 g ★ | 0.72 g | Mungo beans, mature seeds, raw has 8093% more |
| Fat | 1.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 18.3 g ★ | 0 g | Mungo beans, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 38 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 138 mg ★ | 56 mg | Mungo beans, mature seeds, raw has 146% more |
| Iron | 7.57 mg ★ | 1.75 mg | Mungo beans, mature seeds, raw has 333% more |
| Potassium | 983 mg ★ | 138 mg | Mungo beans, mature seeds, raw has 612% more |
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