Mungo beans, mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Mungo beans, mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 341 kcal | 153 kcal ★ | Mungo beans, mature seeds, raw has 123% more |
| Protein | 25.21 g ★ | 24.58 g | Mungo beans, mature seeds, raw has 3% more |
| Carbs | 58.99 g ★ | 0 g | Mungo beans, mature seeds, raw has 0% more |
| Fat | 1.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fiber | 18.3 g ★ | 0 g | Mungo beans, mature seeds, raw has 0% more |
| Sodium | 38 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 58% more |
| Calcium | 138 mg ★ | 8 mg | Mungo beans, mature seeds, raw has 1625% more |
| Iron | 7.57 mg ★ | 0.45 mg | Mungo beans, mature seeds, raw has 1582% more |
| Potassium | 983 mg ★ | 439 mg | Mungo beans, mature seeds, raw has 124% more |
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