Mush, blue corn with ash (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mush, blue corn with ash (Navajo)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 0.66 g | 2 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Carbs | 11.74 g ★ | 8.53 g | Mush, blue corn with ash (Navajo) has 38% more |
| Fat | 0.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0.19 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 71% more |
| Sodium | 8 mg | 7 mg ★ | Mush, blue corn with ash (Navajo) has 14% more |
| Calcium | 96 mg ★ | 12 mg | Mush, blue corn with ash (Navajo) has 700% more |
| Iron | 2.92 mg ★ | 0.55 mg | Mush, blue corn with ash (Navajo) has 431% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 58 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.