Mush, blue corn with ash (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Mush, blue corn with ash (Navajo)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 89 kcal | Bananas, raw has 39% more |
| Protein | 0.66 g | 1.09 g ★ | Bananas, raw has 39% more |
| Carbs | 11.74 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.49 g | 0.33 g ★ | Mush, blue corn with ash (Navajo) has 48% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0.19 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 8 mg | 1 mg ★ | Mush, blue corn with ash (Navajo) has 700% more |
| Calcium | 96 mg ★ | 5 mg | Mush, blue corn with ash (Navajo) has 1820% more |
| Iron | 2.92 mg ★ | 0.26 mg | Mush, blue corn with ash (Navajo) has 1023% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 58 mg | 358 mg ★ | Bananas, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.