Mush, blue corn with ash (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mush, blue corn with ash (Navajo)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 0.66 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Carbs | 11.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.49 g | 0.28 g ★ | Mush, blue corn with ash (Navajo) has 75% more |
| Fiber | 1.1 g ★ | 0.4 g | Mush, blue corn with ash (Navajo) has 175% more |
| Sugar | 0.19 g | 0.05 g ★ | Mush, blue corn with ash (Navajo) has 280% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 96 mg ★ | 10 mg | Mush, blue corn with ash (Navajo) has 860% more |
| Iron | 2.92 mg ★ | 0.2 mg | Mush, blue corn with ash (Navajo) has 1360% more |
| Potassium | 58 mg ★ | 35 mg | Mush, blue corn with ash (Navajo) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.