Mush, blue corn with ash (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mush, blue corn with ash (Navajo)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 0.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 11.74 g ★ | 0 g | Mush, blue corn with ash (Navajo) has 0% more |
| Fat | 0.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 1.1 g ★ | 0 g | Mush, blue corn with ash (Navajo) has 0% more |
| Sugar | 0.19 g | 0 g ★ | Mush, blue corn with ash (Navajo) has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 96 mg ★ | 9 mg | Mush, blue corn with ash (Navajo) has 967% more |
| Iron | 2.92 mg ★ | 0.71 mg | Mush, blue corn with ash (Navajo) has 311% more |
| Potassium | 58 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.