Mushroom, white, exposed to ultraviolet light, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mushroom, white, exposed to ultraviolet light, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mushroom, white, exposed to ultraviolet light, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 3.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 3.26 g ★ | 0 g | Mushroom, white, exposed to ultraviolet light, raw has 0% more |
| Fat | 0.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 1 g ★ | 0 g | Mushroom, white, exposed to ultraviolet light, raw has 0% more |
| Sugar | 1.98 g | 0 g ★ | Mushroom, white, exposed to ultraviolet light, raw has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Mushroom, white, exposed to ultraviolet light, raw has 0% more |
| Potassium | 318 mg ★ | 249 mg | Mushroom, white, exposed to ultraviolet light, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.