Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 2.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 4.3 g ★ | 0 g | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.6 g ★ | 0 g | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 0% more |
| Sugar | 1.72 g | 0 g ★ | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Potassium | 448 mg ★ | 335 mg | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 34% more |
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