Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Protein | 2.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 4.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 1.72 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 448 mg ★ | 369 mg | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.