Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.5 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 4.3 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 1.72 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 6 mg | 1 mg ★ | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 500% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 448 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.