Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 4.3 g ★ | 3.63 g | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 18% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 1.72 g | 0.42 g ★ | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 310% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 448 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.