Mushrooms, Chanterelle, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mushrooms, Chanterelle, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mushrooms, Chanterelle, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 1.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 6.86 g ★ | 0 g | Mushrooms, Chanterelle, raw has 0% more |
| Fat | 0.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 3.8 g ★ | 0 g | Mushrooms, Chanterelle, raw has 0% more |
| Sugar | 1.16 g | 0 g ★ | Mushrooms, Chanterelle, raw has 0% more |
| Sodium | 9 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 3.47 mg ★ | 2.59 mg | Mushrooms, Chanterelle, raw has 34% more |
| Potassium | 506 mg ★ | 335 mg | Mushrooms, Chanterelle, raw has 51% more |
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