Mushrooms, Chanterelle, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mushrooms, Chanterelle, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mushrooms, Chanterelle, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 1.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 6.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 0.53 g | 0.38 g ★ | Mushrooms, Chanterelle, raw has 39% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 1.16 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 3.47 mg ★ | 3.33 mg | Mushrooms, Chanterelle, raw has 4% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 506 mg ★ | 369 mg | Mushrooms, Chanterelle, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.